One of the best ways to keep young through nutrition is to do two things:
1) increase the intake of enzymes and2) increase the intake of antioxidants
Enzyme drinks (different than vinegars) that are carefully fermented and lab tested like this one by Straits Wholefoods marry these two considerations.
The Asian approach to enzyme intake is very different than the fractionated way of western health approaches which use specific enzymes to treat symptoms. Asian enzyme approach gives the body the best enzymes+antioxidants and allow the body to allocate the good stuff where it is needed. This is nature’s way of prevention and healing.
This recipe includes watermelon juice which is a natural blood cleanser – especially when you juice the melons with the white rinds.
Recipe:1 Litre of water melon & rind juice (with half a cucumber)
60ml of Rainbow Vitality Enzyme
10ml lemon juice
Crushed mint leaves
Thin cucumber slices